BODYPUMPBODYPUMP® is a barbell workout designed to get you lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout. The combination of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.
Reach Your Potential!
Whether you're new to the fitness scene or a veteran, we want to help. Achieve your goals, stay healthy and have fun doing it with our team of personal trainers, Les Mills group fitness classes and Evolt 360 Body Scanner.
Personal Trainer
Kickstart your journey to a strong, healthy mind and body with a qualified personal trainer. We will work with you to develop a plan and workout routine with consideration to your vision, health situation, and lifestyle.
The Evolt 360 body composition scanner is a simple-to-use tool that provides detailed data about a body through more than 40 measurements in just 60 seconds. The Evolt body scanner works by passing a safe electrical current through the feet and hands to measure muscle mass, fat mass, water and mineral in a way that is specific to the individual. This allows trainers to better design a health and wellness program tailored to each person.
Body Scans are available Thursdays and Fridays.
Stronger together! Achieve your goals with people who motivate you.
We run a variety of Les Mills Group Fitness classes, both mornings and evenings, to fit your schedule.
Connect with others, enjoy the group energy, and stay motivated while getting fit and having fun! For any questions, get in touch, or view our class timetable below.
Les Mills Group Fitness
BODYCOMBATBODYCOMBAT® is a high-energy martial-arts inspired workout is totally non-contact. The instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYSTEPIn a BODYSTEP® workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
BODYBALANCEDuring BODYBALANCE® an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
CIRCUITCircuit training incorporates a variety of exercises at separate stations targetting different muscle groups with minimal rest in between. The workout is designed to improve strength, increase cardiovascular fitness and help build lean muscle. The team spirit of this class means you won't want to miss out on the next one!
SHAPESThis is the workout you never knew you needed. An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
