Dedicated to helping you build a better lifestyle!
Our personal trainer has come from a diverse background, ranging from sports and outdoor recreation to professional bodybuilding.
Learn a bit more about them and get in touch with your questions here!
leanne@3dphysique.co.nz
027 208 6300
Leanne Gifford
Gym manager & Personal Trainer
My background is in body building and I’ve been training seriously for 15 years but I have memories of throwing my Granddad’s barbell around from as early as 7 years old, so weight training has been part of my life for nearly 40 years.
My qualifications:
- Registered Qualified Personal Trainer
- ASCA Level 1 Strength & Conditioning Coach
- Precision Nutrition Level 2 Coach
- Metafit & MetaPRO Qualified Coach
My personal fitness philosophy is that you can’t look at training in isolation.
There are 4 pillars of peak performance:
- Training
- Nutrition
- Recovery, and
- Mindset/psychology
Each must be addressed for optimal performance and health. If one is weak the whole system is weak.
